To refine, implement and evaluate a motivationally-tailored exercise intervention for increasing physical activity and mental health during pregnancy and the postpartum.
Pregnancy appears to pose a further barrier to exercise, as women remain inactive or cease to exercise all together. Yet, regular physical activity during pregnancy in healthy women has been shown to be safe and positively associated with physical and psychological health benefits. To date interventions to promote physical activity have not targeted pregnant women. We are proposing to pilot the first study to evaluate a theory-derived intervention designed to promote physical activity during pregnancy. We anticipate that pregnant women assigned to the motivationally-tailored exercise intervention will show a significant increase in physical activity from baseline at the post-treatment follow-up (32 weeks gestation). We expect that the motivationally-tailored intervention will positively influence physical and mental health status during pregnancy.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
NONE
Enrollment
76
Tailored exercise program
McGill University Health Centre
Montreal, Quebec, Canada
Physical Activity Level
Time frame: post-intervention and 3 months after felivery
Depressed Mood
Time frame: post-intervention and 3 months following delivery
Health related quality of life
Time frame: post-intervention and 3 months following delivery
state anxiety
Time frame: post-intervention and 3 months following delivery
sleep quality
Time frame: post-intervention and 3 months following delivery
fatigue levels
Time frame: post-intervention and 3 months following delivery
exercise stage of change
Time frame: post-intervention and 3 months following delivery
self-efficacy for exercise
Time frame: post-intervention and 3 months following delivery
social support for exercise
Time frame: post-intervention and 3 months following delivery
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