The use of eccentric resistance training as management of Achilles tendinopathy is widespread. The investigators have recently demonstrated that heavy slow resistance training was superior in the management of patellar tendinopathy. Hypothesis: heavy slow resistance training is more effective than eccentric resistance training in the clinical management of Achilles tendinopathy.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Enrollment
47
Heel-raises. 12-6RM. each contraction performed slowly. three times weekly for 12 weeks
Eccentric heel-raises. 3 x 15 reps performed twice daily for 12 wks.
Institute of Sports Medicine Copenhagen. Bispebjerg Hospital
Copenhagen NV, Denmark
VISA-A score
Time frame: 0,12 wks + 1yr follow-up
Tendon thickness
Time frame: 0,12 wks + 1yr follow-up
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