The purpose of the challenge is to see if we, as the nutrition experts, can follow the dietary and physical activity guidelines promoted to the public. We have an opportunity to "practice what we preach." Scientific evidence demonstrates, knowledge is not enough to change ones'behaviors. It is through positive approaches and lifestyle changes that behavior can be altered. By experiencing the planning, work, and motivation required to make lifestyle changes we can all be better clinicians.
Study Type
OBSERVATIONAL
Enrollment
56
Each week participants are asked to record electronically their fruit intake, vegetable intake and minutes of physical activity.
Monthly exercise tips handout.
The Department of Nutrition at the University of Tennessee, Knoxville
Knoxville, Tennessee, United States
Average Cups of Fruit per Day
Time frame: 12-weeks
Average Cups of Vegetables per Day
Time frame: 12 weeks
Average Minutes of Physical Activity Per Week
Time frame: 12-weeks
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