The purpose of this study is to determine if intelligent physical exercise training can increase the productivity of office workers in Denmark. Effects of intervention is measured after 1 and 2 years. The project is driven as a change project. The investigators measure productivity as: * Individual health * Sick leave * Retention at the workplace
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
HEALTH_SERVICES_RESEARCH
Masking
SINGLE
Enrollment
406
30 minutes of moderate activity 6 days a week and 45 minutes of high intensity training 1 day a week. Moderate activity is monitored in diaries and high intensity training is monitored by a trainer.
Nestlé
Copenhagen, Denmark
Esbjerg Municipality
Esbjerg, Denmark
National Board of Social Sciences
Odense and Copenhagen, Denmark
TDC
Sønderborg, Denmark
Varde Kommune
Varde, Denmark
aerobic capacity
Time frame: After 1 and 2 years
sick leave
Time frame: After 1 and 2 years
Individual productivity
Time frame: After 1 and 2 years
Retention
Time frame: After 1 and 2 years
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