The purpose of the study is to determine the effect of 16 weeks of running exercise on various parameters related to heart, vascular systems, blood, and muscle in untrained males 30-50 years old. Further, the investigators assess which of the above mentioned parameters may explain the increase of running performance most accurate.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Enrollment
80
16 week of periodized progressive running exercise 2-4 times/week
Institute of Medical Physics, University of Erlangen-Nurnberg
Erlangen, Germany
Institute of Physical Education and Sport Sciences
Erlangen, Germany
Departement of Radiology, University of Erlangen-Nurnberg
Erlangen, Germany
myocardial mass/stroke volume
Atrial and ventricular volume and mass indexes were assessed by magnetic resonance imaging (MRI)
Time frame: 4 month
maximal oxygen uptake
maximal oxygen uptake during running
Time frame: 4 month
Resting metabolic rate
Adaptation of resting metabolic rate to running exercise
Time frame: 4 month
muscle strength/power
Isometric muscle strength of the leg extensors Leg power as assessed by counter movement jump
Time frame: 4 month
myocardial volume
Functional and morphologic parameters of the heart as assessed by echocardiography
Time frame: 4 month
Intima media thickness
Carotid intima media thickness by high-resolution ultrasound
Time frame: 4 month
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