Assessing Fermentability of a Dietary Fiber

Inclusion Criteria: * 18 years of age or older * BMI between 18.5 and 29.9 kg/m2, inclusive * No clinical evidence of cardiovascular, metabolic, respiratory, renal, gastrointestinal, or hepatic disease * No diabetes * No Gastrointestinal issues Exclusion Criteria: * Pregnant and/or lactating or planning for pregnancy * Allergies or intolerances to foods consumed in the study Fasting blood glucose \> 125 mg/dL. * Vegetarian * Taking over the counter fiber supplements or other supplements that may interfere with the study procedures or endpoints * Taking actively probiotics or purposely taking/ subscribing to a diet high in prebiotics. * Taking prescription medications that may interfere with study procedures or endpoints (eg., antibiotics) * Subjects with unusual dietary habits (e.g. pica) * Actively losing weight or trying to lose weight (unstable body weight fluctuations of \> 5 kg in a 60 day period) * Excessive exercisers or trained athletes * Addicted to drugs and/or alcohol * Medically documented psychiatric or neurological disturbances * Smokers (past smokers may be allowed if cessation is \> 2 years)