The purpose of this study is to compare different methods of application of the Pilates Method with exercises in controlling in low back pain in women aged between 45 and 60 years. Two groups will be formed. One will do Pilates exercises with stabilization segmental. The other group will do classic Pilates exercises. Will be measure pre and pos intervention of the responses already shown above.
The purpose of this study is to identify what type of Pilates exercise is more effective in controlling low back pain is exercise that uses the method of the classical manner or trunk mobilizations with exercises that target the neutral position of the lumbar spine and deep muscles and focus on stabilizing the trunk.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Enrollment
40
This group will focus on exercises with core stabilizing muscles. The frequency will be 16 sessions lasting 1 hour.
This group will make Pilates exercises its focus is on mobilization exercises of the lumbar spine. The frequency will be 16 sessions lasting 1 hour.
Gama Filho University
Rio de Janeiro, Rio de Janeiro, Brazil
Pain
low back pain will be assessed with numeric pain scale two times (pre and post-intervention)
Time frame: Up to 8 weeks
Endurance of the back extensor muscles
The endurance of the back extensor muscles will be assessed Biering-Sorensen test
Time frame: Up to 8 weeks
Activity of abdominis transversus
Will be assessed with Biofeedback pressure stabilizer
Time frame: Up to 8 weeks
Functional Limitation
Will be assessed Rolland Morris Test
Time frame: Up to 8 weeks
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