High Protein Breakfast on Appetite, Postprandial Glycemia and Weight Loss in T2D

Inclusion Criteria: 1. Subjects ≥30 and ≤70 years of age 2. BMI: 26 to 34 kg/m2) 3. Diabetes criteria 4. HbA1C: 7-9 % or 5. Habitually eat breakfast 6. Only naïve or treated with metformin. 7. Those with anti-hypertensive and lipid-lowering medication will be included. 8. . Not dieting and no change in body weight \>10 lb = 4.5 kg within the last 6 months 10.Those who provide signed informed consent 11.Stable physical activity pattern during the three months immediately preceding study initiation. 12\. Normal liver, kidney and thyroid function. 13. Negative urinary microalbumin test (urMA) and estimated glomerular filtration rate (GFR) \> 60 mL/min/1.73 m2. Exclusion Criteria: 1. Type 1 Diabetes 2. Clinically significant pulmonary, cardiac, renal, hepatic, neurologic, psychiatric, infectious, malignant disease 3. Anemia (Hg \> 10 g/dL) 4. Serum creatinine level \< 1.5 mg/dl 5. Pulmonary disease, psychiatric, immunological, neoplastic diseases or severe diabetic complications, such as cardiovascular disease, cerebrovascular disease, proliferative diabetic retinopathy, gastroparesis or underwent bariatric surgery. 6. Abnormal liver function tests defined as an increase by a factor of at least 2 above the upper normal limit of alanine aminotransferase and/or aspartate 7. Infectious disease 8. Malignancy 9. Pregnant women or lactating 10. Known hypersensitivity to milk components 10\. Participating in dietary program or using of weight-loss medications 11. Documented or suspected history (within one year) of illicit drug abuse or alcoholism. 12\. Use of psychotropic, anorectic or steroid medication during the month immediately prior to study onset \-