Developing an Intervention to Prevent Visceral Adipose Tissue Accumulation

Inclusion Criteria: * Resident of the Beverly or Morgan Park neighborhood of Chicago or contiguous neighborhoods * Female * African American or Caucasian * Age 42 years or older * Intact uterus, at least one functioning ovary, at least one menstrual period in the last 12 months prior to screening. * Sufficient motivation level to make lifestyle changes, as determined by WISHFIT staff. Exclusion Criteria: * Hysterectomy * Physical activity \> 90 min per week * Metabolic conditions or use of medications that affect weight of visceral adipose tissue (diabetes, acquired immune deficiency syndrome, weight \> 300 lbs) * Presence or history of major psychiatric comorbidity (i.e. dementia, schizophrenia, bipolar disorder, alcohol/drug addiction) in the last 6 months * History of inpatient mental health treatment * Currently prescribed antipsychotic medication * History of hallucinations or bizarre thoughts * Current pregnancy * Has been told by a physician that it is unsafe to engage in physical activity * An illness expected to limit functional status or life expectancy, including: heart failure, recent heart attack, liver cirrhosis, kidney failure, oncologic conditions, history or heart surgery, angioplasty or artery stenting.