The purpose of BEHHS is first to assess the baseline sub-clinical disease in a population of Baptist Health Employees who have Metabolic Syndrome, a known contributor to cardiovascular disease. Second, the investigators wish to encourage a healthy lifestyle through personalized nutrition and fitness advice, delivered as part of a web based program, which will in turn lead to increases in heart healthy behaviors such as increased consumption of heart healthy foods, increased exercise initiation, and more positive attitudes about health. To assess this, the investigators plan to randomize 200 employees with Metabolic Syndrome to either the new web-based diet and lifestyle program, or to care-as-usual, which is the currently offered MyWellnessAdvantage and WebMD websites. The investigators hypothesize that the web-based group will show greater improvements in physical health (such as weight loss, cholesterol reduction, etc.) as well as increased consumption of heart healthy foods, exercise initiation, and quality of sleep as measured by surveys administered at the 4,8, and 12 month follow-up appointments.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Enrollment
182
MyEveryday Health is a web-based nutritional and lifestyle management program. The program includes personalized diet and weight guidance, meal planners, shopping list generator, recipe finder, weight tracker and dining out and fast food guides. Based on specific algorithms, tips and suggestions on how to make changes in their diet and lifestyle will be give each time the subject logs in. The MyEverydayHealth website will also be available as an app for their smart phone to the participants. If they choose to use the app, daily reminders to log in and use their tools will be sent, along with motivating tool/tips/tricks to stay with the program.
South Miami Heart Center Outpatient Services
Miami, Florida, United States
Reduction in BMI
Time frame: 4 months, 12 months
Change in waist circumference
Time frame: 4 months, 12 months
Change in Lipids
Examining any changes in advanced lipids such as HDL, LDL, triglycerides, particle size
Time frame: 4 months, 12 months
Change in Blood Pressure
Time frame: 4 months, 12 months
Change in Glucose Regulation
Change in fasting blood glucose(FBG) and HbA1C
Time frame: 4 months, 12 months
Lifestyle Change
Changes in reported physical activity, diet, and behavioral scores based on self report by survey
Time frame: 4 months, 12 months
Change in Sub-Clinical Disease
Change in measures of sub-clinical cardiovascular disease; Endothelial function, Carotid intima-medial thickness, coronary artery calcium
Time frame: 12 months
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