The purpose of this study is to investigate the effects of three different exercise programs (e.g. low-intensity, medium-intensity, high-intensity) administered for six months on health-related physical fitness, biochemical variables and general health outcomes in high-risk employees, with about 2000 volunteers will participate in the randomized and repeated-measure study.
Exercise programs (e.g. low-intensity, medium-intensity, high-intensity) consist of aerobic workout, strength training and flexibility exercise, with different program has different intensity, volume, frequency and duration of exercise.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Enrollment
2,114
Low-intensity, low-volume cardiorespiratory exercise and strength training
Medium-intensity, Medium-volume cardiorespiratory exercise and strength training
High-intensity, High-volume cardiorespiratory exercise and strength training
Center for Health, Exercise and Sport Sciences
Belgrade, Serbia, Serbia
Cardiorespiratory endurance
Time frame: Baseline and 6 months after intervention
Muscular endurance
Time frame: Baseline and 6 months after intervention
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