Numerous techniques are reported to enhance recovery following intense exercise, however there is equivocal support for such claims. A novel technique of neuromuscular electrical stimulation (NMES) via the peroneal nerve has been shown to augment limb blood flow which could enhance recovery following exercise. The present study examined the effects of NMES, compared to graduated compression socks on muscle soreness, strength, and markers of muscle damage and inflammation following intense intermittent exercise.
Study Type
INTERVENTIONAL
Allocation
NA
Purpose
BASIC_SCIENCE
Masking
NONE
Enrollment
21
passive recovery following exercise test
graduated compression socks worn after test exercise
neuromuscular electrical stimulation device worn after test exercise
School of Sport, Exercise and Health Sciences
Loughborough, Leicestershire, United Kingdom
Perceived muscle soreness (PMS)
perceived muscle soreness (PMS), often referred to as delayed onset muscle soreness (DOMS)
Time frame: 72hrs
muscle strength
Time frame: 72hrs
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