Employers are increasingly looking for opportunities to motivate sedentary employees to become more physically active. Workplace walking programs have had mixed success and typically show most improvement among participants that are already fairly active at a baseline. The goal of this study is to determine whether a financial incentive program can motivate sedentary employees to increase the number of steps they walk per day to meet a minimum threshold. The primary outcome measure is the proportion of days a minimum activity of 7000 steps or more is achieved. Outcomes will be assessed each week for 3 months using incentives followed by 3 months of follow-up without incentives. Secondary outcomes will include the average steps walked per day.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
OTHER
Masking
SINGLE
Enrollment
288
Participants will be given daily feedback on whether or not they walked 7000 steps or more the day before.
University of Pennsylvania
Philadelphia, Pennsylvania, United States
Proportion of Days a Participant Walks 7000 Steps or More
The primary outcome measure is the proportion of days a minimum activity of 7000 steps or more is achieved. Outcomes will be assessed each week for 3 months using incentives followed by 3 months of follow-up without incentives. Below we report the highest mean proportions found.
Time frame: Throughout 6-month study
Average Number of Steps Per Day
Secondary outcomes include average number of steps per day during the incentive period (first 3 months) and follow-up period (second 3 months).
Time frame: Throughout the 6-month study
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