Effects of Prebiotic-based Snacks on the Gut Microbiota and Perceived 'Satisfaction'

Inclusion Criteria - * Aged between 22 and 55 years * Healthy (no medical conditions in the last 12 months) * BMI between 22.0 and 27.9 kg/m2 * Non-smokers * Not a vegetarian or vegan * No antibiotics in the last 6 months * Not donated more than 350 ml blood in 4 months prior to or following study Exclusion Criteria - * Had surgery or suffered a medical condition affecting the circulatory, nervous or digestive systems in the previous 12 months * Had suffered a myocardial infarction or stroke in the previous 12 months * Suffer from any blood-clotting disorder or prescription of any medication affecting blood clotting * Suffer from any metabolic disorders (e.g. diabetes, metabolic syndrome or hypertension) * Any requirement to take long-term medication, especially those active on the gastro-intestinal tract or for cardio-vascular disease \[including proton pump inhibitors (e.g. Omeprazole, Esomeprazole, Lansoprazole or Pantoprazole), non-steroidal anti-inflammatory drugs (e.g. acetylsalicylic acid, ibuprofen or diclofenac) or anti-anxiety medication (e.g. benzodiazepine)\] * Use of antibiotics within the previous 6 months * Any dietary restrictions or on a weight reducing diet * Irregular eating patterns and those not consuming breakfast * Any food allergies (e.g. milk protein allergies) or intolerances (e.g. lactose) * Use of medication which affects food intake or behaviour (e.g. anti-depressants) * Use of medication likely to affect taste, smell or appetite * Use of cholesterol lowering drugs/functional foods (e.g. Flora pro-activ) * Dietary fibre consumption \> 20 g/d * Those that dislike the study foods and beverages * Three Factor Eating Questionnaire (TFEQ) Factor 1 score \>13 * Use of any vitamin supplements or fish oil capsules * A history of alcohol or drug misuse (the average daily number of units of alcohol considered as acceptable is 2-3 units women; 3-4 units men) * Smoking * Athletes in training (\> 8 h exercise/week) * Amount of sleep each night (\<5 hours/night) * Females who are breast-feeding, may be pregnant, or if of child-bearing potential and are not using effective contraceptive precautions * Involvement in a study involving an experimental drug/medication within 4 weeks prior to entry to the study * History of chronic constipation or diarrhoea, or other chronic gastrointestinal complaint (e.g. irritable bowel syndrome) * Intake of other supplementary prebiotics (such as oligosaccharides, e.g. FOS, GOS) or probiotics, drugs active on gastrointestinal motility such as antidiarrheals (e.g. medicines containing loperamide, bismuth subsalicyte or atropine/diphenoxylate), medication for abdominal pain and intestinal discomfort (e.g. duspatalin) or laxatives of any class (medications containing e.g. polyethylene glycol 3350, bisacodyl, methylcellulose or lactulose) during or within the four weeks prior to the start of the study * Aged below 22 or over 55 years * Have a Body Mass Index (BMI) of less than 22 or more than 27.9 kg/m2 \[for volunteers of Asian origin; BMI of less than 21, or between to 23 to 25, or above 27 kg/m2\]. * Blood pressure \> 160/90 mmHg * Vegan or vegetarian * Donated \> 350 ml of blood within the 4 months prior to the study or plan on donating \> 350 ml of blood within the 4 months following the study.