This research is collecting data to determine the benefits of a web-based wellness program designed to improve the health and well-being of individuals in the workplace. Participants will be invited to participate in a web-based Healthy Weight Program. The program is designed to optimize health and wellbeing by promoting physical activity and healthy eating.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
NONE
Enrollment
117
A 4-week web-based wellness program.
A 4-week web-based wellness program with weekly personalized on-line health coaching.
Canadian Forces Base Halifax
Halifax, Nova Scotia, Canada
Change in Body weight
Body weight
Time frame: 4 weeks
Change in Waist circumference
Waist circumference measured at the umbilicus
Time frame: 4 weeks
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