The Effect of Resistant Starch Bagels on Risk Factors of Type 2 Diabetes and Colorectal Cancer

Inclusion Criteria: * Males and postmenopausal females at least 40 year old * BMI ≥25 and \<40 kg/m2 * Waist circumference ≥ 102 cm for men, ≥88cm for women * CANRISK score ≥21 which indicates an elevated risk for type 2 diabetes Exclusion Criteria: * Diabetes mellitus (fasting blood glucose ≥ 7.0 mmol/L) * Restrained eating habits * Gastrointestinal conditions (Celiac's disease, Crohn's disease, Ulcerative Colitis, Inflammatory Bowel Disease) * Renal Conditions * Hepatic Conditions * Surgery or major medical event within 3 months of study start date * Select medication use (Glycemia medications, cholesterol-lowering agents, antibiotics within 6 months of the study, other medications known to influence blood glucose insulin, cholesterol, triglycerides, incretin hormones of the digestive tract microbiome) * Select natural health product (NHP) use (Phytosterols or phytosterol functional foods, other NHPs intended for glycemic or cholesterol control) * Gluten allergy or intolerance * Alcohol consumption \>15 drinks/week for men and \>10 drinks/week for women * Significant international travel within 6 months of the starting the study, or plans to travel internationally during the study.