Cocoa and Metabolic Health in Prediabetes

Inclusion Criteria: * Body Mass Index (BMI) greater than or equal to 25 and less than 40. * Have at least one of the following: 1) impaired fasting glucose (IFG) after an overnight fast with plasma glucose concentration between 100-125 mg/dl, 2) impaired glucose tolerance (IGT) as identified by the standard Oral Glucose Tolerance Test (OGTT) with 2 hour plasma glucose concentration between 140-200 mg/dl following 75 g glucose OGTT, 3) HbA1c levels between 5.7-6.4% or 4) considered at risk to developing type 2 diabetes by the American Diabetes Association risk assessment. If subjects are above the prediabetic range for any of these tests (indicating they may be type 2 diabetic), they will be excluded and referred to their physician. * Weight stable (+/-2 kg) for the last 6 months. * Sedentary to recreationally active (less than 2 d/wk, 20 min/d). * Have a blood pressure that is less than 160/100 mmHg, total cholesterol that is less than 300 mg/dl and a triglyceride concentration of less than 450 mg/dl. Exclusion Criteria: * Past or current history of coronary heart disease, stroke or major cardiovascular disease events, respiratory diseases, endocrine or metabolic diseases (including type 1 and type 2 diabetes), inflammatory bowel disease, cancer, or neurological or hematological disorders that would compromise the study or the health of the subject. * Past or current history of gastrointestinal disorders (including lactose intolerance, ulcers, cancer (stomach, intestinal, colon, pancreatic, liver, etc) NASH, NAFLD, cirrhosis, IBD/IBS, celiac disease, etc). * Current use of any medication including but not limited to cholesterol lowering medication (including fibric acid derivatives and niacin), antibiotics, immunosuppressive drugs, azole antifungals, non-steroidal anti-inflammatory drugs (NSAIDs), hormone replacement therapy or antioxidants/supplements. * Use of antibiotics, prebiotics, or probiotics within the prior 3 months. * Smoking or other tobacco use * Habitual consumption of alcohol more than 2 servings/d for males and 1 serving/d for females. * Strict vegetarians or vegans, or strong aversions to major food groups that may be part of the controlled diet. * Recent surgery * History of alcohol or drug abuse. * Pregnant or plan to become pregnant * Allergic to either lidocaine or bupivacaine