Exercise Training in Healthy Young Men

Inclusion Criteria: * Male * Healthy * Age between 18 and 30 years * BMI between 18.5 and 30 kg/m2 * Recreationally active, performing sports on a non-competitive basis between 2 and 5 hours p/wk * Participants willing and able to give written informed consent and to understand, to participate and to comply with the biomedical research project requirements Exclusion Criteria: * HbA1C level above 6.5% * Fasted blood glucose level above 7 mmol/L * Serum creatinine level beneath 60 or above 120 µmol/L * Participants with a recent history or current state of COPD * Participants with a recent history or current state of rheumatoid arthritis * Participants with a recent history or current state of musculoskeletal/orthopedic disorders * Participants with a recent history or current state of renal disorder * Participants with a recent history or current state of cognitive impairment * Participants with orthopedic metal implants in the spine and/or upper/lower extremities * Participants with lactose intolerance and/or dairy protein allergy * Participants who are enrolled in an interventional biomedical research project or have received an investigational new drug or product with the last 30 days prior to screening. * Participants on medication, including anticoagulants