The purpose of this study is to investigate the outcomes of the Stress Management and Resiliency Training (SMART) program among Public School staff in 2 communities in Minnesota. Feasibility of a blended in-person and online teaching approach of the program will also be evaluated.
The purpose of this study is to investigate the outcomes of the Stress Management and Resiliency Training (SMART) program among Public School staff in 2 communities in Minnesota. Feasibility of a blended in-person and online teaching approach of the program will also be evaluated. This study builds on previous work in other working populations with high stress levels inherent in the specific work process.
Study Type
INTERVENTIONAL
Allocation
NA
Purpose
PREVENTION
Masking
NONE
Enrollment
105
Paced breathing meditation with cognitive training
Mayo Clinic in Rochester
Rochester, Minnesota, United States
Self reported stress level
Linear analogue scale
Time frame: 1 year
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