Exercise Intervention Metabolic Syndrome Prostate Cancer Black Men

Inclusion Criteria: 1. African-American and/or Black men; 2. between the ages of 40-70 years; 3. waist circumference \>40 inches (102 cm); 4. with at least two of the following: elevated BP (≥ 130/85 mmHg); 5. elevated fasting glucose (≥ 100 mg/dL), reduced HDL cholesterol (\<50 mg/dL), or elevated triglycerides (≥ 150 mg/dL); 6. sedentary defined as \<60 minutes of recreation or work requiring modest PA/week; 7. be able to speak and read English; 8. able to provide meaningful consent (i.e., men with severe cognitive impairment will be excluded); 9. have no physical limitations that prevent from exercising; 10. and have access to a television and DVD player. Exclusion Criteria: 1. history of cancer except nonmelanoma skin cancer; 2. current enrollment in another clinical trial or weight loss program; 3. inability to commit to the intervention schedule. Prior to randomization, participants will be required to have a signed authorization and medical clearance from their personal physician or our nurse practitioner.