There is no conclusive evidence about the effect of intake of protein-enriched drink after and acute high intensity exercise bout on muscle function and damage. The investigators aimed to study the effect of a protein-enriched drink on muscle function recovery following an acute high intensity exercise bout. The present counterbalanced, crossover, and double blind study will involve a total of 12 active men.
Participants will run downhill (-10%) during 30 min at a intensity equivalent to 75-80% of their maximum heart rate (previously determined). After the exercise bout, participants will have either the placebo or the experimental drink. The investigators will measure muscle function and damage-related parameters right after the exercise as well as the three following days. This protocol will be repeated after a wash out period of 3 weeks, where the participants will have the other drink. The investigators will control exercise and diet three weeks before study entry, during the experimental week as the investigators as during the wash out period.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
QUADRUPLE
Enrollment
12
Participants will drink 330 ml of a protein-enriched drink (6 g/ml of protein) after a high intensity exercise that induce muscle damage (30 min running downhill with a slope of -10º)
Biosearch Life
Granada, Granada, Spain
RECRUITINGIsometric muscle strength
Isometric muscle strength of lower limbs at 90% angle.
Time frame: Change from pre- protein-enriched drink to 24, 48 and 72 hrs post- protein-enriched drink
Muscle soreness of lower limbs self-reported by a visual anagogic scale and with an algometer score.
Muscle soreness of the lower limbs will be self-reported by a visual anagogic scale and with an algometer score.
Time frame: Change from post- protein-enriched drink to 24, 48 and 72 hrs post- protein-enriched drink
Power output assessed with the 30sec. Wingate anaerobic test
Power output will be assessed with the 30sec. Wingate anaerobic test.
Time frame: Change from post- protein-enriched drink to 24, 48 and 72 hrs post- protein-enriched drink
Creatine kinase
Creatine kinase will be assessed after the protein-enriched drink to assess muscle recovery after a high intensity exercise bout
Time frame: Change from post- protein-enriched drink to 24, 48 hrs post- protein-enriched drink
Urine Creatinine
Concentration of creatinine in urine will be assessed after the protein-enriched drink to assess muscle recovery after a high intensity exercise bout
Time frame: Change from post- protein-enriched drink to 24, 48 hrs post- protein-enriched drink
Resting metabolic rate
Time frame: Change from pre- protein-enriched drink to 24, 48 and 72 hrs post- protein-enriched drink
Time limit (time that the participant is able to run 90% of his determined maximum aerobic velocity)
This platform is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional.
We will measure the time that the participant is able to run 90% of his determined maximum aerobic velocity
Time frame: 24hrs after protein-enriched drink