The Effect of Milk Proteins on Satiety, Food Intake and Metabolic Control (Glycemia) in Early Adulthood

Inclusion Criteria: * BMI 20 - 24.9 kg/m2 * Healthy as determined by screening questionnaire * Male or Female * Non-smoking * Normal fasting plasma glucose (\<5.5 mmol/L), but not below 3.3 mmol/L. * Prior use of acetaminophen Exclusion Criteria: * Gastrointestinal conditions or illness (including, but not limited to, lactose intolerance, Celiac, Crohn's, Ulcerative Colitis (UC), Irritable Bowel Disorder (IBD) * Weight loss or weight gain of more than 5 kg during the previous 2 months * Taking medication or protein supplements (excluding oral contraceptive, multivitamins and folic acid) * Serious medical condition (ie. Renal, liver) * Lack of appetite or skipping breakfast * Restrained eaters as defined as having a Three Factor Eating Questionnaire-Cognitive Restraint \>16 * Smoking * Reported intolerance to milk or very low consumption (\< 2 servings per week) as assessed by in-person screening. Or not liking of the research foods. * Food allergies or intolerances as well as anaphylactic or life-threatening allergies - food or otherwise * Diabetes or other metabolic diseases that could interfere with study outcomes * Acetaminophen, codeine or opioid allergy * Pregnant or Breast Feeding * Typical alcohol consumption of not more than 4 drinks per sitting