This study evaluate the effect of the a low back self-application of myofascial release using a foam rolling on back muscles endurance measured by the Biering-Sorensen test.
Self-myofascial release performed with a foam roller is an incoming technique what is very popular in sport. Scientific literature currently suggests that the effects of self-myofascial release are mediated by the stimulation over neural and connective tissue. There is evidence that this stimulation could improve the maximum range of motion and decrease muscle soreness. Nonetheless, there is few evidence about the effects of self-myofascial release on muscle endurance. Given the increased use of autonomously (self-treatment) in the athlete population, this study aims to assess the effect of a low back short application (60 seconds) on the back extensor muscles endurance measured by the Biering-Sorensen test. With the obtained results we want to elaborate an evideced based recommendation about its use prior to physical activity or sports competition.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
SINGLE
Enrollment
150
A bout of 60 seconds of myofascial release with foam roller
Isometric back extensors endurance
Biering-Sorensen test will be applied, which consists is to keep the trunk straight and parallel to the floor as long as possible, with lower limb fixed to the table up to the antero-superior iliac spine in prone position.
Time frame: 1 day
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