The purpose of this study will be to see if adolescents can advance bedtime above what can be accomplished by counseling alone simply by inputting their information into a sleep application diary and reporting this information back to their sleep doctor.
Using a smart phone application, participants will record bedtime and wake up times as well as answer questions about their sleep throughout their participation in this study . Reaction time will also be measured through a smart phone application.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
NONE
Tool used to document sleep hygiene.
Sleep hygiene counseling
30 Hope Drive
Hershey, Pennsylvania, United States
Penn State Hershey Medical Center
Hershey, Pennsylvania, United States
Penn State Hershey Children's Hospital-Lancaster Outpatient
Lancaster, Pennsylvania, United States
Penn State Hershey Medical Group-St. Joes
Reading, Pennsylvania, United States
Time to Bed
improvement in consistency of time to bed
Time frame: 1 month, 3 months, & 6 months
Reaction Time
reaction time measured by reaction time test application
Time frame: 1 month, 3 months, & 6 months
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Penn State Hershey Medical Group-York-Apple hill
York, Pennsylvania, United States