A Trial Comparing Two Approaches to Weight Loss

Inclusion Criteria 1. overweight/obese (body mass index\>27 kg/m2) 2. free from serious medical conditions that would complicate participation in the intervention via adherence or mobility (e.g., serious heart disease or musculoskeletal problems that would interfere with moderate exercise) 3. had not undergone bariatric surgery 4. able to provide medical clearance from their physician. Exclusion Criteria 1. evidence of medical conditions that would complicate participation in the intervention via adherence or mobility (e.g., serious heart disease or musculoskeletal problems that would interfere with moderate exercise) 2. had undergone bariatric surgery,