The purpose of this RCT which will be performed in 60 healthy adults is I. To assess the training effects of 8 weeks of isometric handgrip exercise on BP; and to test whether it yields at least similar effects on BP compared to current exercise recommendations. II. To assess whether isometric handgrip training yields larger BP reductions beyond the supervised training period at 6 months of follow-up. III. To determine whether changes in BP following acute exercise and chronic training can be explained by changes in important physiological mechanisms known to mediate or to be associated with BP?
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Enrollment
60
Participants have to perform 4 x 2 minute contractions with alternating hands, separated with 1 minute rest period using a ZonaHealth device;
To perform 150 minutes extra/week at moderate aerobic intensity
KU Leuven
Leuven, Belgium
change in office blood pressure at 8 weeks of follow-up
Time frame: 8 weeks - 6 months
change in exercise tolerance (peakVO2 in ml/min/kg) at 8 weeks of follow-up
Time frame: 8 weeks - 6 months
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