Acute aerobic exercise improves affective stats in patients with mental illnesses. Brain derived neurotropic factor (BDNF) may be a biological mechanism that contributes to the affective benefits. The magnitude of the increase of serum BDNF might be exercise intensity dependent, but no study has compared low high-aerobic-intensity training at 90-95 % of the maximal heart rate (HRmax) with long-slow-distance training at 70 % of the HRmax in patients with depression. The aim of this study is to compare changes in serum BDNF levels after high-aerobic-intensity training and long-slow-distance training in a intra-individual design in patients suffering from depression. The results will give indications of a possible difference in BDNF response between aerobic intensities and may be uses as pilot data for calculating sample size.
Study Type
INTERVENTIONAL
Allocation
NA
Purpose
TREATMENT
Masking
NONE
Enrollment
21
One training session, high aerobic intensity training (HIT) at 90-95 % of the maximal heart rate (HRmax)
One training session, long slow distance training (LSD) at 70 % of the HRmax
St.Olavs university Hospital, Departement of Østmarka
Trondheim, Norway
Change in serum brain derived neurotropic factor (BDNF)
To measure serum BDNF levels, blood samples will be taken before and after each workout session.
Time frame: 15 minutes before exercise to 5> minutes after exercise.
Change in affective symptoms
The positive and negative affect schedule (PANAS) .
Time frame: 15 minutes before exercise to 15> minutes after exercise.
Change in state of anxiety.
A short form of state trait anxiety inventory for adults (STAI) is used to detect their state of anxiety.
Time frame: 15 minutes before exercise and 15> minutes after exercise.
Change in subjective exercise experience
The Subjective exercise experience scale (SEES).
Time frame: 15 minutes before exercise to 15> minutes after exercise.
Maximal oxygen uptake
Time frame: Baseline
Maximal Heart rate
Time frame: Baseline
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