Alkaline Ionized Water: Sports Recovery and Inflammation Management

Inclusion Criteria: * Male * Age 25-40 years (inclusive) * Body mass index (BMI) between 19.0 and 29.9 kg/m2 (inclusive) * Not regularly exercising or participating in team sports. Exclusion Criteria: * Bariatric surgery * Diagnosed and medicated for diabetes * Known serious chronic health condition * Serious active illness within past 12 months * Major surgery during past 8 weeks * Alcohol consumption of more than four standard units/day (for example more than four regular 12-oz beers (5% alcohol), four small 5-oz glasses of wine (12% alcohol), or four 1.5 oz shots of 80-proof spirits) (or more than 28 per week); * Regular use of marijuana products for the past three months * Regular consumption of energy drinks * Diagnosed with any blood clotting disorder or taking clotting factor concentrates. * Taking any blood thinners or anticoagulants * Taking anti-inflammatory medications on a daily basis (81 mg aspirin is acceptable) * Diagnosed with high blood pressure or taking blood pressure medication * Use of performance enhancing drugs within the last three months * Having consumed prednisone (or related steroid medication) or received a prednisone injection within the last six months