Addressing Modifiable Breast Cancer Risk Factors With Project CONECT

Inclusion Criteria: 1. Female 2. 40-65 years of age, 3. Received a negative mammography screening result in the previous four weeks 4. Moderately sedentary lifestyle (less than 120 minutes/week moderate intensity activity), 5. Answer "no" to all questions on the Physical Activity Readiness Questionnaire (PAR-Q). 6. BMI 25-40 kg/m2 7. Has access to a computer or mobile device with wireless internet 8. Able to speak and read English (language requirements are necessary because we cannot accommodate additional languages in prototype development phase.) Exclusion Criteria: 1. Previous history or current diagnosis of breast cancer 2. Pregnancy or lactation 3. Involvement in a weight loss program 4. Major co-morbidities (e.g.,diabetes, hypertension, etc.) 5. History of disordered eating 6. Currently taking medication that may impact weight (e.g., synthroid, metformin)