Continuous Glucose Monitoring During Diets That Differ in Glycemic Load

Inclusion Criteria: * Apparently healthy males and post-menopausal females * Age at start of the study ≥ 50 and ≤ 70 years * Body mass index (BMI) ≥ 25.0 and ≤ 35.0 kg/m2 * Fasting blood glucose value of subjects is ≥ 3.4 and \< 6.1 mmol/L at screening * Being used to eat three meals a day * Having a general practitioner * Agreeing to be informed about medically relevant personal test-results by a physician * Accessible veins on arms as determined by examination at screening. Exclusion Criteria: * Having a medical conditions which might affect the study measurements (including but not limited to: diabetes type 1 and type 2, gastrointestinal disorders, gastrointestinal surgery and inflammatory diseases, as judged by the study physician * Reported use of over-the-counter or prescribed medication or food supplements, which may interfere with study measurements as judged by the principal investigator * Use of oral antibiotics in 40 days or less prior to the start of the study * Reported participation in another nutritional or biomedical study 3 months before the screening or during the study * Reported participation in night shift work 2 weeks prior to screening or during the study. Night work is defined as working between mid-night and 6.00 am * Reported intense sporting activities \> 2h/w. Intense sporting activities are defined as those activities that cause a lack of breath which limits the ability to have a normal conversation * Reported alcohol consumption \> 10 units/week (female) or \> 14 units/week (male) * Reported use of any nicotine containing products in the 6 months preceding the study and willing to abstain from use of nicotine containing products during the study itself * Reported dietary habits: medically prescribed diet, slimming diet, vegetarian * Reported weight loss/gain (\> 3 kg) in the last 2 months before the study * Being an employee of Unilever or research departments in NUTRIM or the Maastricht University Medical Centre (MUMC+) collaborating in this study * Known allergy or intolerance to food products. * Blood donation in the past 3 months