Botanical Supplement Muscle Function and Lean Body Mass

Inclusion Criteria: * Recreationally Active (1- 4 hours of exercise/ sports participation per week and no more than 1 hour of resistance training exercise per week) for the previous 12 weeks. * BMI \< 30 kg/m² * Have not smoked in the past year. * Participant has provided written and dated informed consent to participate in the study * Participant is willing and able to comply with the protocol * Participant is apparently healthy and free from disease, as determined by a health history questionnaire * Participant agrees to abstain from caffeine, tobacco, alcohol, and exercise within 24 hours of testing visits Exclusion Criteria: * Participant has not used any dietary supplements within 12 weeks prior to enrollment and will not begin supplementation during the study. Potential supplements include but are not limited to Beta-alanine, Creatine, HMB, Carnosine, Taurine, androstenedione, DHEA, Whey protein, or a pre-workout supplement. * Participant has gained or lost 10 lbs in the previous 2 months. * Participant is currently enrolled in a separate clinical trial. * Participant has participated in a clinical trial within the previous 2 months that includes modifications to their physical and/or diet. * Participant has a known allergy or sensitivity to the placebo (maltodextrin) or active ingredients (Rhodiola \& Rhaptonicum) * Participant consumes more than 8 cups (1 cup = 6 oz) of coffee per day on a regular basis * Participant consumes more than 3 alcoholic drinks per day. * Participant uses recreational drugs daily. * Previous physical symptoms causing a physician to recommend you to refrain from exercise.