Dietary Effects on Weight Loss and Lipid Profile in Sedentary Women

Inclusion Criteria: * Non-smokers and weight-stable (± 2 kg, for more than one year) with no history of regular exercise in at least three months before the study. Exclusion Criteria: * History of CVD and other disorders such as diabetes, depression, eating disorders, chronic medications, kidney disease, cancer, food allergies or intolerances to items used in meals. * Subjects with abnormality in thyroid or Electrocardiograph, any history of anti-obesity medication or weight loss drugs or dietary supplementations for weight control.