Translating 3-Step Workout for Life in a Local Senior Living Community

Inclusion Criteria: 1. Aged 60 years old and above 2. Residents of the local study community 3. Communicable in English 4. Took more than 16 seconds to complete five chair stands with arms crossed at the chest. 5. Self-reported difficulty in performing one or more activities of daily living, which must include difficulty in feeding/eating, dressing, grooming/personal hygiene, bathing/showering, using the toilet, or functional mobility/transfer. Exclusion Criteria: 1. Aged above 90 years old. 2. Unwilling to commit to the study program 3 sessions per week for 10 weeks. 3. Plan to move away from the current community in 6 months. 4. Having three or more errors on a six-item cognitive impairment screener. 5. Having any terminal illness, cardiovascular, neurological, psychiatric, orthopedic, or cognitive impairments that are contraindications to participating in an exercise program. 6. The difficulty of performing activities of daily living is due to neurological disorders (e.g., stroke, Parkinson's), orthopedic conditions (e.g, amputees), or sensory deficits (diabetic palsy, low vision). 7. Physician's recommendation of no moderate physical exercise. 8. Receiving home health rehabilitation therapy or exercise at moderate intensity for more than twice a week (last more than 20 minutes each time).