High Fiber Rye Foods for Weight and Body Fat Reduction

Inclusion Criteria: * BMI 27-35 kg/m2 * Hb≥120g/l * Serum thyroid stimulating hormone (TSH) ≤4.00 mIU/L * Plasma low density lipoprotein cholesterol \<5.3 mmol/L * Plasma triglycerides ≤1.8 mmol/L * Signed informed consent * Freezer capacity for 2 weeks bread provision Exclusion Criteria: * Blood donation or participation in a clinical study with blood sampling within 30 days prior to screening visit and throughout the study * Unable to complete satisfactorily the 3-day weighted food record at screening visit 2. * Unable to lose 0.5 kg or more during the run-in period for men and women not having menstruation during the run in period * Increased body weight, despite reported adherence to dietary intake for women with menstruation during the run-in period. * Using nicotine products on a daily basis (incl. chewing gum, patches, snus etc.) * Using e-cigarettes (regardless of nicotine content) * Following any weight reduction program or having followed one during the last 6 months prior to visit 1 * Diastolic blood pressure 105 mm Hg at visit 1 * Systolic blood pressure 160 mm at visit 1 * History of stomach or gastrointestinal conditions (Inflammatory bowel disease, Crohn's disease, malabsorption, colostomy, bowel resection, gastric bypass surgery etc.) * More than 10 hours physical activity per week * History of heart failure or heart attack within 1 year prior to screening * Have type I diabetes * Receiving pharmacological treatment for type II diabetes (treatments based on life style interventions are acceptable, as long as they are compatible with the study protocol) * Previous gastrointestinal surgery * Thyroid disorder * History of drug or alcohol abuse * Stroke or transient ischemic attack (TIA) within 1 year prior to screening * Consumption of drugs aimed at weight management or drugs affecting body weight to a degree that is considered unsuitable for study participation by responsible physician (will be included in the list of allowed/disallowed medications) * Pregnant or lactating or wish to become pregnant during the period of the study. * Food allergies or intolerances * Vegetarian (due to the standardized meals for appetite measurements) * Unable to understand written and spoken Swedish * Lack of suitability for participation in the trial, for any reason, as judged by the medical doctor or PI.