Effects of Moderate Consumption of Lean Fish on Weight Loss

Inclusion Criteria: * female * 18-45 years of age. * Body mass index (BMI) between 27.5-35 kg/m² * Must be able to have moderate exercise. * Must be interested to lose weight Exclusion Criteria: * Pregnancy or lactation during the previous 6 months, or planned pregnancy in the next six months. * Taking medications that could affect metabolism or change body weight. * Report heart problems, chest pain, and cancer within the last five years. * Use of supplements containing n-3 fatty acids, calcium or vitamin-D during the last 3 months. * Consumption of fish and sea foods regularly * Smoking * Menopause * Diagnosis of any chronic disease such as fatty liver, cancer, chemo/radio therapy, heart disease, immune compromised conditions, abnormal thyroid hormone level.