Sleep Intervention for Kids and Parents: A Self-Management Pilot Study

Inclusion Criteria (child): * Children 6-11 years * Child diagnosis of asthma with prescription for daily medication * Able to understand English (child) * Sleep disturbance per CSHQ (child \>= 41) and/or \< 9 hours of sleep per night Exclusion Criteria (child) * Parent reported diagnosis of traumatic brain injury, developmental delay, autism spectrum disorder, attention deficit hyperactivity disorder (ADHD), obstructive sleep apnea, cancer * Positive sleep related breathing disorder screening (obstructive sleep apnea screening) Inclusion Criteria (parent) * 18 years or older * Able to understand and read English * Lives with child 50% of time or more * Is child's legal guardian * Has reliable access to internet * \>/= 5 on Pittsburgh Sleep Quality Index or \<7 hours overnight reported sleep Exclusion Criteria (parent) * Diagnosed obstructive sleep apnea or sleep disordered breathing * Is a nightshift worker * Uses sleep medication