Effects of a Limited Almond Consumption After a Weight Loss Plan on Weight Maintenance

Inclusion Criteria: * female * 18-45 years of age. * Body mass index (BMI) between 23-30 kg/ m² who lost at least 10% of her initial weight by the diet plan. * Must be able to have moderate exercise. * Must be interested to keep weight loss. Exclusion Criteria: * No Allergy to nut products * Pregnancy or lactation during the previous 6 months, or planned pregnancy in the next 6 months. * Taking medications that could affect metabolism or change body weight. * Report heart problems, chest pain, and cancer within the last five years. * Smoking * Menopause * Diagnosis of any chronic disease such as fatty liver, cancer, chemo/radio therapy, heart disease, immune compromised conditions, abnormal thyroid hormone level.