Comparison of the Natural Frequencies Technology Sleep Patches to Sham Patches During Sleep in the Home Environment

Inclusion Criteria: * capacity to provide informed consent * BMI \<30 * between 30 and 65 years old * in overall good health as determined by history and physical assessment subjects pre-screened to ensure they are drug free * work a typical day job/work week. * not traveled \> 3 time zones in the last month * typical bedtime between 9-12 PM * estimated on average 6 hours per night * negative urine drug screen * have self-reported unrefreshing sleep for the past month * agree to limit alcohol use to no more than two drinks a night during the testing period and four hours prior to bedtime * agree to limit caffeine consumption to four hours prior to bedtime * ≤ 2 on the depression scale * ≤ 3 on the anxiety scale Exclusion Criteria: * pregnant or nursing a child * self-induced short sleep habits (\<6 hours per night) * unstable medical conditions as determined by the clinician * current sleep disorder (sleep apnea AHI/REI\<5, restless legs, periodic limb movements, narcolepsy) * self-reported sleep latency of \>30 minutes or early (3-4 AM) awakenings on a regular basis * contact dermatitis to adhesives * excluded Medications: over the counter sleep aids, prescribed sleep aids, central nervous system stimulants, antidepressants, sedating antihistamines, over the counter decongestants and opioids