The aim of this study is to investigate whether and how 'MyPlan 2.0' helps adults with type 2 diabetes to be more physically active or less sedentary. Two groups will be created, an intervention group and a waiting-list control group.
The aim of this study is to investigate whether and how 'MyPlan 2.0' helps adults with type 2 diabetes to be more physically active or less sedentary. Two groups will be created, an intervention group and a waiting-list control group. Both groups will be tested during three testing waves: pretest, posttest and follow-up test. Only the intervention group will be given acces to 'MyPlan 2.0'. 'MyPlan 2.0' consists of a website and mobile application targeting physical activity and sedentary behaviour. The intervention has a duration of five weeks.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
NONE
Enrollment
56
MyPlan 2.0 consists of five sessions. During these five sessions the following behaviour change techniques are used to motivate users to be more physically active or to sit less: exploring risk perceptions and perceived benefits, exploring social support, providing feedback, action planning, coping planning and monitoring.
Department of Movement and Sports Sciences
Ghent, Belgium
Change in objective total, light and moderate-to-vigorous physical activity (PA)
Change in amount of total, light and moderate-to-vigorous physical activity, measured via accelerometers
Time frame: Pretest, posttest (6 weeks) and follow-up (6 months)
Change in objective sedentary behaviour
Change in amount of total sitting time, measured via accelerometers
Time frame: Pretest, posttest (6 weeks) and follow-up (6 months)
Change in self-reported total, light and moderate-to-vigorous physical activity (PA)
Change in amount of total, light and moderate-to-vigorous physical activity, measured via the International Physical Activity Questionnaire (IPAQ)
Time frame: Pretest, posttest (6 weeks) and follow-up (6 months)
Change in self-reported sedentary behaviour
Change in amount of total sitting time, measured via the LASA sedentary behaviour self-report questionnaire
Time frame: Pretest, posttest (6 weeks) and follow-up (6 months)
Change in self-efficacy
Change in amount of self-efficacy to change behaviour, measured via 3 validated items (questionnaire)
Time frame: Pretest, after week 1, after week 2, after week 3, after week 4, posttest (6 weeks), and follow-up (6 months)
Change in outcome expectancies
Outcome expectancies regarding the behaviour change, measured via 3 validated items (questionnaire)
Time frame: Pretest, after week 1, after week 2, after week 3, after week 4, posttest (6 weeks), and follow-up (6 months)
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Change in risk perception
Risk perception about the behaviour, measured via 3 validated items (questionnaire)
Time frame: Pretest, after week 1, after week 2, after week 3, after week 4, posttest (6 weeks), and follow-up (6 months)
Change in intention
Amount of intention to change the behaviour, measured via 3 validated items (questionnaire)
Time frame: Pretest, after week 1, after week 2, after week 3, after week 4, posttest (6 weeks), and follow-up (6 months)
change in action planning
Amount of action planning for behaviour change, measured via 3 validated items (questionnaire)
Time frame: Pretest, after week 1, after week 2, after week 3, after week 4, posttest (6 weeks), and follow-up (6 months)
change in coping planning
Amount of coping planning for behaviour change, measured via 3 validated items (questionnaire)
Time frame: Pretest, after week 1, after week 2, after week 3, after week 4, posttest (6 weeks), and follow-up (6 months)