Autoimmune Protocol Diet and Inflammatory Bowel Disease

Inclusion Criteria: 1. At least 18 years of age 2. Able to provide written informed consent prior to screening and to comply with the requirements of the study protocol. 3. Established diagnosis of small bowel CD or colonic CD or ulcerative colitis 4. Confirmation of active CD or UC with recent (within 6 months of consent or prior to study start) objective evidence of endoscopically active disease on colonoscopy or computed tomography/magnetic resonance enterography or video capsule endoscopy 5. Any medications being currently used for IBD must remain stable during the study period with the exception of tapering of corticosteroids. 6. Current disease activity defined as a Harvey Bradshaw index ≥ 5 at baseline for CD or Partial Mayo Score ≥ 3 for UC 7. Established Facebook account 8. Comfortable with internet-based surveys and email Exclusion Criteria: 1. If female, is pregnant or is breast feeding 2. Known celiac disease or subjects with a positive screen for celiac disease (elevated tissue transglutaminase antibodies) 3. Inability to provide informed consent or unwilling to participate 4. Evidence of untreated infection (e.g. Clostridium difficile) 5. Presence of stoma or J pouch 6. Bowel surgery within 12 weeks prior to enrollment and/or has surgery planned or deemed likely for inflammatory bowel disease during the study period 7. Use of tube or enteral feeding, elemental diet, or parenteral alimentation within 4 weeks prior to study initiation