Use of Coconut Nourish and Queen Garnet Plum to Improve Health in an Elderly Population

Inclusion Criteria: * Aged 65 years and above * Able to give written informed consent * Able to read, write and speak English * Body mass index less than or equal to 30 kg/m\^2 * Either do not suffer from a chronic disease or, if suffering from a chronic disease, then key parameters (blood pressure, blood lipids concentration and blood glucose concentrations) are within the normal physiological range * Either take no chronic medication or have been treated with a stable dosage of medication for at least 3 months as confirmed by family physician. * Either take no supplements, or have been utilizing supplements in a stable and consistent dose for at least 3 months, and plan to continue taking a stable and consistent dose throughout the entire study. Exclusion Criteria: * Smokers * Consumption of more than 2 alcoholic drinks/day, or \> 14 alcoholic beverages a week, or history of alcoholism or drug dependence * Uncontrolled hypertension, recent stroke or myocardial infarction, hypothyroidism, diabetes mellitus or kidney disease * Major disability or disorder requiring continuous medical attention and treatment such as chronic heart failure, liver disease, renal failure or cancer, chronic infections or major surgery within 6 months prior to randomization * Despite taking medication, do not have values for key parameters (blood pressure, blood lipids concentration and blood glucose concentrations) within normal physiological ranges * Fasting glucose ≥ 5.6 mmol/L * Triglycerides ≥ 1.7 mmol/L * Systolic and diastolic blood pressures ≥130/85 mmHg * High-density lipoprotein cholesterol ≤1.0 mmol/L * Have gained or lost \>10 lbs in the previous 3 months, or plan to lose weight at any time during the study * History of allergy to coconut, plum, plain flour, butter or milk * Any planned surgeries during the study