E-health Resilience Program For Chronic Spine Pain

Inclusion Criteria: * Patient of the UM Back \& Pain Center * Primary diagnosis of neck or back pain (spine pain) * Age 18-70 * English speaking * Able to provide consent * Willing to download the mobile application and comply with study procedures * Antidepressant medications stable for ≥ 4 weeks * No plan to initiate a new non-pharmacological pain intervention during the 30-day study period (e.g. back surgery, physical therapy, behavioral therapy Exclusion Criteria * Having known psychotic disorder or the presence of another psychiatric condition (e.g. severe depression \[HADS scores ≥ 15\], suicidal ideation) or cognitive impairment (e.g. severe dyslexia, TBI) limiting ability to give consent and/or participate fully in the study * Currently undergoing psychotherapeutic care at the Back \& Pain Center because many of the concepts that are the focus of this study are already employed in that treatment * Other factors that at the discretion of the investigators would adversely affect study participation.