Acute and Chronic Effects of Avena Sativa on Cognition and Stress

Inclusion Criteria: * Participants must self-assess themselves as being in good health * Aged 35 to 65 years at the time of giving consent * In employment and/or higher education or full time child-care Exclusion Criteria: Participants are not eligible to take part if they: * Have any pre-existing medical condition/illness which will impact taking part in the study NOTE: the explicit exceptions to this are controlled (medicated) arthritis, asthma, hay fever, high cholesterol and reflux-related conditions. There may be other, unforeseen, exceptions and these will be considered on a case-by-case basis; i.e. participants may be allowed to progess to screening if they have a condition/illness which would not interact with the active treatments or impede performance. * Are currently taking prescription medications NOTE: the explicit exceptions to this are contraceptive and hormone replacement treatments for female participants where symptoms are stable and treatment will not change during the course of the study, those medications used in the treatment of arthritis, high cholesterol and reflux-related conditions; and those taken 'as needed' in the treatment of asthma and hay fever. As above, there may be other instances of medication use which, where no interaction with the active treatments is likely, and which would not be expected to impede the participant's ability to perform the study assessments, participants may be able to progress to screening. * Have high blood pressure (systolic over 159 mm Hg or diastolic over 99 mm Hg) * Have a Body Mass Index (BMI) outside of the range 18.5-35 kg/m2 * If still menstruating/fertile, are pregnant, seeking to become pregnant or lactating. If undergoing menopause, are not stable on medication (no adverse symptoms) for at least the last 3 months * Have learning and/or behavioural difficulties such as dyslexia or ADHD * Have a visual impairment that cannot be corrected with glasses or contact lenses (including colour-blindness) * Smoker * excessive caffeine intake (\>500 mg per day) * Have relevant food intolerances/ sensitivities * Have taken antibiotics within the past 4 weeks * Have any health condition that would prevent fulfilment of the study requirements (this includes non-diagnosed conditions for which no medication may be taken) * Are unable to complete all of the study assessments * Are currently participating in other clinical or nutrition intervention studies, or have in the past 4 weeks * Has been diagnosed with/ undergoing treatment for alcohol or drug abuse in the last 12 months * Have been diagnosed with/ undergoing treatment for a psychiatric disorder in the last 12 months * Suffers from frequent migraines that require medication (more than or equal to 1 per month) * Sleep disorders or are taking sleep aid medication * Any known active infections * Does not have a bank account (required for payment) * Does not have access to the Internet (inc via smart phone) * Are non-compliant with regards treatment consumption