Test the short-term effects of the acute consumption of two separate beverages containing different concentrations of polyphenols, a beverage containing 75 mg of caffeine and a flavored placebo beverage on mental energy and physical performance
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
BASIC_SCIENCE
Masking
QUADRUPLE
Enrollment
28
Consume one beverage at the beginning of each visit of the cross-over sequence
University of Georgia
Athens, Georgia, United States
Subjective mental energy: Cognitive test battery
Changes in subjective measures of mental alertness and mental fatigue through computer administered cognitive test battery domains of short-term memory, attention and mood. Tasks are word presentation, word recognition, picture presentation, picture recognition, Cognitive Demand Battery (CDB) serial 3 and serial 7 subtraction, and Bakan task/Rapid Visual Information Processing (RVIP). Performance measures: % correct, % errors and response time in milliseconds.
Time frame: Baseline and 60 min post treatment
Subjective mental energy: VAS for mental alertness
Changes in subjective ratings of mental alertness following computer administered cognitively fatiguing tasks. Visual Analog Scale (VAS) for mental alertness has the score range 0-100 (from not at all to extremely).
Time frame: Baseline and 60 min post treatment
Subjective mental energy: VAS for motivation
Changes in subjective ratings of motivation following computer administered cognitively fatiguing tasks. Visual Analog Scale (VAS) for motivation has the score range 0-100 (from not at all to extremely).
Time frame: Baseline and 60 min post treatment
Subjective mental energy: VAS for mental fatigue
Changes in subjective ratings of fatigue following computer administered cognitively fatiguing tasks. Visual Analog Scale (VAS) for fatigue has the score range 0-100 (from not at all to extremely).
Time frame: Baseline and 60 min post treatment
Subjective mental and physical energy: VAS for mental and physical state and trait energy and fatigue (EFS State Scales)
Changes in subjective ratings of mental alertness, motivation and fatigue following computer administered cognitively fatiguing tasks. Mental and Physical State and Trait Energy and Fatigue Scales (EFS State Scales) consist of 12 VAS items to measure intensity of current feeling of physical energy and fatigue and mental energy and fatigue (3 sub-scales each). Score range: The 3 items from each sub-scale are summed and scores for each sub-scale range from 0-300 (none to strongest).
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Time frame: Baseline and 60 min post treatment
Subjective mental energy: VAS for mood
Changes in subjective ratings of mental alertness, motivation and fatigue following computer administered cognitively fatiguing tasks. The Bond-Lader test uses 16 Visual Analog Scales (VAS) to measure different aspects of mood, with score range 0-100 for each scale (from absence of feeling to presence of feeling).
Time frame: Baseline and 60 min post treatment
Subjective mental energy: VAS for caffeine symptoms
Changes in subjective ratings of mental alertness, motivation and fatigue following computer administered cognitively fatiguing tasks. Caffeine symptoms are measured on paper using 8 Visual Analog Scales (VAS) with score range 0-100 (from not at all to extremely).
Time frame: Baseline and 60 min post treatment
Physical performance
Mean power output in a timed cycling trial following post-treatment cognitive test battery and caffeine symptom VAS.
Time frame: During the last 3 minutes of 23 min high intensity cycling exercise (10 x 1 min work intervals each followed by 1 min rest. No rest after final interval, 3 min max power from minutes 20-23.
Physical Fatigue
Subjective categorical scale, score range 0-7, higher score indicates greater feeling of physical fatigue
Time frame: After each of 10 1-minute high intensity cycling intervals separated by 1 min rest and at end of exercise.
Alertness
Subjective categorical scale, score range 1-7, higher score indicates greater alertness meaning a greater feeling of energy
Time frame: After each of 10 1-minute high intensity cycling intervals separated by 1 min rest and at end of exercise.
Effort
Subjective categorical scale, Borg Ratings of Perceived Exertion (RPE) measures perception of effort, score range 6-20. Higher score indicates greater effort. 17 or greater generally indicates maximal effort
Time frame: After each of 10 1-minute high intensity cycling intervals separated by 1 min rest and at end of exercise.
Quadriceps muscle pain
Subjective categorical scale with ratio-like properties, scale 0-10 with open-ended option for ratings greater than but proportional to 10. Higher scores indicate greater perception of pain in the quadriceps
Time frame: After each of 10 1-minute high intensity cycling intervals separated by 1 min rest and at end of exercise.