Enriched Canned Tuna With Fibre or Polyphenols on Satiety

Inclusion Criteria: * Men and women from 18 to 65 years old. * Body Mass Index (BMI) ≥25 and \<30 kg/m2. * Adequate cultural level and understanding for the clinical trial. * Signed informed consent Exclusion Criteria: * Subjects with BMI ≥30 or \<25 kg /m2 * Subjects diagnosed with Diabetes Mellitus. * Subjects with dyslipidemia on pharmacological treatment * Subjects with hypertension on pharmacological treatment * Subjects with established diagnosis of eating disorder * Smokers or those subjects with high alcohol consumption (\> 2-3 servings/ day in men and\> 1 serving/day in women (1 serving = 1 glass of wine or 1 bottle of beer) * Subjects under pharmacological treatment (except oral contraceptives) * Subjects with large weight fluctuations of more than 4 kg or who have undergone in six months a weight loss diet * Subjects with sensory problems * Subjects with gastrointestinal diseases that affect the digestion or absorption of nutrients * Pregnant or breastfeeding women * Women with menstrual irregularities (absence of menstrual cycle at least 2 months) * Subjects with intense physical activity. * Subjects with food allergies to meals included in breakfast, study product or lunch or that reject their consumption * Subjects with a diagnosis of celiac disease or a gluten intolerance