Culturally-Adapted Diet for Puerto Rican Adults

Inclusion Criteria: 1. Age 25-65 y old at the time of enrollment 2. Non-institutionalized 3. Living in PR at the time of recruitment and for at least the previous year and not planning to move from the island within the next 6 months 4. Able to answer questions without assistance 5. Having a cellphone with the capacity to receive text messages 6. Having at least two of the following: 1. elevated BMI 2. elevated waist circumference 3. self-reported physician-diagnosed hypertension or use of hypertension medication or measured high blood pressure 4. self-reported physician-diagnosed pre-diabetes or measured pre-diabetes 5. self-reported physician-diagnosed dyslipidemia or use of lipid-lowering agents or laboratory values confirming dyslipidemia Exclusion Criteria: 1. Under 25 or over 65 years of age 2. Currently do not live in Puerto Rico or have not lived in PR for at least 1 year or plan to move within 6 months 3. Institutionalized 4. Not able to answer questions without assistance 5. Not having at least 2 of the five listed metabolic criteria 6. Self-reported physician-diagnosed type 1 or type 2 diabetes or use of diabetes medication (including insulin), or diabetes-diagnosis values confirmed by laboratory. 7. Self-reported pregnancy 8. Gastrointestinal or chronic conditions 9. Food intolerance or allergies