Application dose standards have not yet been determined for Whole Body Vibration Training which is subject to studies with different frequencies and amplitudes. Our objective was to examine acute responses of two different vibration training doses on muscle tone, strength, and flexibility.
Application dose standards have not yet been determined for Whole Body Vibration Training which is subject to studies with different frequencies and amplitudes. Our objective was to examine acute responses of two different vibration training doses on muscle tone, strength, and flexibility.
Study Type
INTERVENTIONAL
Allocation
NON_RANDOMIZED
Purpose
DIAGNOSTIC
Masking
SINGLE
Enrollment
50
Intermittent whole-body vibration exposure is a training method providing physical stimulation effect on skeletal muscles by increasing gravitational acceleration on the vibration platform.
Okan University
Tuzla, İ̇stanbul, Turkey (Türkiye)
Muscle Tone
Tone assessments were made by MyotonPro Digital Palpation Device.
Time frame: 30 minute
Muscle power
The muscle power evaluation was made by Lafayette Manuel Muscle Testing System.
Time frame: 30 minute
Flexibility
Hamstring flexibility was evaluated with Sit and Reach Test.
Time frame: 30 minute
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