The proposed research will assess the feasibility and preliminary effectiveness of a Sleep Hygiene Program for Breast Cancer Survivors. Participants will complete assessments related to sleep issues, participate in a Sleep Hygiene Program, and complete another assessment post-intervention.
Study Type
INTERVENTIONAL
Allocation
NA
Purpose
TREATMENT
Masking
NONE
The intervention will last approximately 45 minutes, and will be provided once/week for 3 weeks. The intervention is delivered "live" using web-cameras (e.g., Microsoft Zoom). Registered and licensed occupational therapists will deliver the intervention. Each week, the interventionist will guide the participant through a workbook to provide knowledge regarding sleep hygiene strategies and examples on how to apply these strategies to improve sleep quality.
University of Toledo
Toledo, Ohio, United States
Change in Sleep Quality (Pittsburgh Sleep Quality Index)
Measures the quality of sleep
Time frame: Baseline to 7 weeks
Change in Ecological Momentary Assessment of Sleep Quality
Ecological Momentary Assessments via Smartphone App
Time frame: Baseline to 7 weeks
Change in Actigraphy-based measure of Sleep
Actigraphy-based measure of Sleep
Time frame: Baseline to 7 weeks
Change in knowledge of Sleep Hygiene Strategies (Sleep Hygiene Index)
Measure individual's knowledge of Sleep Hygiene Strategies
Time frame: Baseline to 7 weeks
Change in Ecological Momentary Assessment of Sleep Quantity
Ecological Momentary Assessments via Smartphone App
Time frame: Baseline to 7 weeks
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