WorkWell: Work-based Activity and Metabolic Health

Inclusion Criteria: * Women and men age 18 yrs and older * Holds a job where primary work activities are done seated * Has the space and ability to use a sit-to-stand workstation in their primary workspace * Works in an office setting or remotely for ≥ 4 days per week * Have a BMI ≥ 25.0 (≥23.0 for individuals of Asian descent) Exclusion Criteria: * Currently taking diabetes medication * Taking any of the following medications or treatments: * Medication to control high blood pressure * Medication to treat high glucose * Blood thinners * Hormone replacement therapy (in the past 12 months) * Corticosteroids * High dose statins (Dr. Reaven, MD to adjudicate eligibility based on dosage) * 2nd generation antipsychotics * Current or previous foot or lower limb injuries * Current use of sit-stand workstation * Current smoker * Neuromuscular or cardiovascular disorders or other serious active medical issues, including deep vein thrombosis or respiratory issues * Has a physical impairment or musculoskeletal condition that will prevent the subject from standing or light-intensity walking for a maximum of 30 minutes * Has been advised to avoid prolonged periods of sitting or standing by a physician or other healthcare provider * History of inflammatory bowel or intestinal malabsorption conditions * Use of prebiotics, probiotics or antibiotics in the last 3 months * Serious food allergies or restrictions * Participants who will be travelling 3 or more days out of their typical week