A Health and Wellness Lifestyle Program to Support Community-Dwelling Persons With Traumatic Brain Injury

Inclusion criteria: * age 19 years or older * sustained a TBI * at least 6-months or greater out from injury * willing to work on one or more health goals among any of the following areas of focus (e.g., health knowledge, physical activity/exercise, dietary intake/nutrition, stress management, mental activity/stimulation, social ' relationships, leisure, sleep, mindfulness/spirituality, substance use) * able to potentially participate in physical activity or alter dietary intake, if that is a potential health goal (e.g., no medical contraindication given by their doctor) * not currently enrolled in a health and wellness program or research study involving a health/wellness program or intervention * indicates a potential health goal to lose weight and does not independently prepare their own meals, cook, grocery shop, but has a caregiver defined by providing some type of ongoing support (emotional or instrumental) who is willing to participate as a study partner during the intervention condition * has access to a telephone * has regular access to the internet from a computer or laptop * not pregnant (due to the effect on engaging in certain health promoting behaviors such as weight loss) * does not have a significant psychiatric disorder, such as schizophrenia or bipolar disorder (those with depression or anxiety will not be excluded) Exclusion criteria: * non-English speaking * difficulty hearing * significant problems with communication